New Year New You

People with goals are 10x more likely to succeed.

• True

• False

Goal-setting intervention programs can inspire a person to achieve significant milestones.

• True

• False

Setting goals with concrete plans can significantly improve your behavior and transform your habits

• True

• False

People with written goals are 42% more likely to succeed than people with unwritten goals.

• True

• False

59% of people who visualize their goals feel confident vs. 31% who don’t.

• True

• False

9 out of 10 people who set specific and sufficiently challenging goals perform better than those who set easy or no goals.

• True

• False

80% of people don’t set goals for themselves.

• True

• False

Research suggests that 92% of people do not achieve their goals, due to lack of commitment

• True

• False

What is goal setting?

• A random wish or desire

• The process of identifying specific objectives and creating a plan to achieve them

• A form of daydreaming without taking action

• Following someone else’s objectives

What is one benefit of setting measurable goals?

• It makes goals harder to achieve

• It allows for flexibility in the process

• It enables tracking progress and success

• It decreases motivation