Backstroke Technique Quiz

What is the key to maintaining the right body position in backstroke?

• Looking at the water

• Looking at the flags

• Looking at the sky or ceiling

• Looking at the feet

In backstroke, how should you enter the water with your hand?

• Middle finger first

• Palm first

• Index finger first

• Thumb first

What is the recommended type of kick in backstroke?

• Scissor kick

• Flutter kick

• Dolphin kick

• Breaststroke kick

What is the ideal amplitude of the kick in backstroke?

• 1.5 meters

• Less than half a meter

• 2 meters

• 1 meter

What is the main factor that determines how fast you swim backstroke?

• Leg strength

• Breathing technique

• Arm speed

• Body position

What is the purpose of the spin drill in backstroke training?

• To improve rotation

• To increase kick power

• To practice underwater technique

• To enhance arm speed

What is the focus of the dolphin kick and backstroke pull drill?

• Power and tempo

• Body position

• Breathing technique

• Arm speed

What is the significance of the underwater phase in backstroke?

• It's the fifth stroke in swimming

• It doesn't affect the race outcome

• It's not necessary for competitive swimming

• It's only important for short course pools