BEING HEALTHY

They provide energy and help absorb vitamins

• Fats

• Vitamins

• Proteins

• Mineral

• Carbohydrates

They keep our bones, heart and brain functioning well

• Vitamins

• Proteins

• Minerals

• Fats

• Carbohydrates

They help us stay healthy and protect us from illnesses

• Proteins

• Vitamins

• Carbohydrates

• Minerals

• Fats

They can be complex or simple

• Fats

• Vitamins

• Carbohydrates

• Proteins

• Minerals

They can be animal or plant...

• Vitamins

• Proteins

• Carbohydrates

• Fats

• Minerals

Mark the information about nutrition labels

• They help us choose healthy food

• They help us order food at home

• They list the nutrients in the food

• They are only in frozen food

Children who are 11 years old...

• Need between 1500 and 1700 calories every day

• Need between 1600 and 1700 calories every day

• Need between 1600 and 1800 calories every day

• Need between 1900 and 2000 calories every day

How many hours does a baby need to sleep?

• 12-13

• 11-17

• 20-24

• 13-15

How many hours does a young child need to sleep?

• 10-13

• 9-13

• 11-16

• 11-17

How many hours does a child need to sleep?

• 9-14

• 9-13

• 9-12

• 10-12