PJOK 8 S2 HALL 062 PAS
Quiz
•
Physical Ed
•
8th Grade
•
Hard
almas site
FREE Resource
15 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Latihan kekuatan otot perut dapat dilakukan dengan latihan ....
a. push up
b. squat jump
c. sit up
d. pull up
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Kemampuan tubuh untuk melakukan gerak
melalui ruang gerak sendi atau ruang gerak tubuh secara maksimal adalah ....
a. kelenturan
b. kelincahan
c. daya tahan
d. kekuatan
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Senam lantai merupakan salah satu jenis olahraga latihan ....
a. psikis
b. psikologi
c. statis
d. fisik
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gerakan senam yang dilakukan dalam irama musik adalah ....
a. senam pagi
b. senam irama
c. senam alat
d. senam lantai
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Latihan peregangan dilakukan dengan sikap ....
a. berdiri
b. duduk belutut
c. tidur telentang
d. tidur telungkup
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berikut ini yang tidak termasuk unsur pokok
senam irama yaitu ....
a. kreativitas
b. kekuatan
c. gerakan
d. irama
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Pull up dilakukan untuk meningkatkan
kekuatan otot ....
a. lutut
b. lengan
c. pinggang
d. perut
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