Back to School Quiz

How do you feel about coming back to school?

• I feel indifferent

• I feel like I never want to come back

• I feel excited/nervous/ready/etc.

• I feel terrified

What emotions do you experience when you think about the new school year?

• Sadness

• Boredom

• Indifference

• Excitement, nervousness, anticipation, or anxiety

What are some goals you have for this school year?

• Avoiding making any new friends and staying isolated

• Some possible goals could be improving grades, making new friends, joining a club or sports team, or learning a new skill.

• Spending all free time on social media and video games

• Skipping classes and not studying at all

How can you set achievable goals for yourself?

• By setting impossible tasks for yourself and hoping for the best

• By breaking them down into smaller, manageable tasks, being specific about what you want to achieve, and setting a realistic timeline for completion.

• By not being specific about what you want to achieve and just winging it

• By setting a timeline that is completely unrealistic and unattainable

What are some things you are looking forward to as you go back to school?

• Seeing my friends, learning new things, and participating in extracurricular activities.

• Having no friends, not learning anything, and being forced to join clubs

• Being bored, feeling stressed, and missing out on fun

• Studying alone, doing homework, and taking tests

What can you do to manage any nervous or anxious feelings about the new school year?

• Practice deep breathing, talk to a trusted adult or friend, create a routine, and focus on the positive aspects of the upcoming school year.

• Focus only on the negative aspects of the upcoming school year

• Stay up late and sleep irregularly

• Avoid talking to anyone about your feelings

What are some feelings you might have as you start the new school year?

• Excitement, nervousness, anticipation, curiosity

• Sadness

• Anger

• Boredom

What are some things you can do to make the new school year a great experience?

• Set unrealistic goals and have a negative attitude

• Get organized, set goals, stay positive, get involved in extracurricular activities, and build good relationships with teachers and classmates.

• Skip classes and ignore assignments

• Avoid making friends and participating in activities