Health and Well-being
Authored by Henry Godswill
Physical Ed
10th Grade
Used 1+ times
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21 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What exercise is this?
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of these activities WILL increase cardiovascular endurance?
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Yoga helps improve which component of fitness the most...
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Body image is how someone feels about their
mental appearance
psychological appearance
chemical appearance
physical appearance
5.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
The benefits of regular activity to health and fitness include weight management
boosts energy and mood, lowers cholesterol and improves sleep pattern
reduces energy and mood, lowers cholesterol and improves sleep pattern
boost energy and mood, raises cholesterol and improves sleep patterns
reduces energy and mood, raises cholesterol and improves sleep pattern
6.
MULTIPLE CHOICE QUESTION
30 sec • 12 pts
A healthy body is connected to _____________ health
Mental/Emotional
Physical
Family/Social
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
One way to keep your body healthy is to...
express your emotions
be kind to your friends
exercise at least 30 minutes everyday
talk to a counselor
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