Studies Weekly Week 4- Resilience 1

What is another term for resilience?

• adaptability

• grit

• calmness

• patience

What is NOT a type of resilience?

• academic

• physical

• emotional

• social

What can resilience help someone do?

• stay healthy

• grow from mistakes

• always be happy

• never have problems

What is emotional resilience?

• making friends

• learning how to think

• staying positive

• keeping physically active

How is emotional resilience built?

• practicing skills

• learning new things

• physical exercise

• identifying emotions

What allows someone to better manage emotions?

• using them

• sharing them

• hiding them

• ignoring them