Macronutrients Quiz-GCSE

What are the three macronutrients essential for health?

• Sugar, Salt, Oil

• Carbohydrate, Protein, Fat

• Minerals, Water, Antioxidants

• Protein, Fiber, Vitamins

How much energy does one gram of carbohydrate provide?

• 2kcal/8kJ

• 3.75kcal/16kJ

• 4kcal/17kJ

• 5kcal/20kJ

What percentage of dietary energy should come from carbohydrates according to recommendations?

• Around 60%

• Around 40%

• Around 30%

• Around 50%

Which of the following is a source of protein?

• Bread

• Pasta

• Potatoes

• Milk

What is the main function of fat in the body?

• Provides energy

• Builds muscles

• Controls blood sugar

• Regulates body temperature

Which type of fatty acids is associated with benefits to heart health?

• Trans fatty acids

• Polyunsaturated fatty acids

• Monounsaturated fatty acids

• Saturated fatty acids

What is the richest dietary source of long-chain omega 3 fatty acids?

• Oily fish

• Olive oil

• Nuts

• Seeds

What is the recommended percentage of food energy that should come from saturated fatty acids?

• Not more than 8%

• Not more than 5%

• Not more than 15%

• Not more than 11%

What is the main source of omega 6 fatty acids?

• Oily fish

• Nuts

• Vegetable oils

• Meat

What are the building blocks of proteins?

• Fatty acids

• Amino acids

• Glucose

• Monosaccharides