Let’s Stay Healthy - Vocab Quiz

What is the definition of wellness?

• State of being physically healthy

• State of being physically, mentally and emotionally healthy

What does physical health involve?

• Proper functioning of the lungs, the brain, and heart

• Proper functioning of body parts, organs and systems

What does sedentary mean?

• Not physically active

• Physically active

What is nutrition?

• Process of nourishing the heart

• Process of nourishing the body

What are macronutrients?

• Nutrients which provide minerals

• nutrients which provide calories; carbohydrates, proteins, fats, and water

What are calories?

• Units used to measure energy in foods

• Units used to measure height

What is ketosis?

• State in which the body burns stored fat for fuel

• State in which the body burns stored carbohydrates for fuel

What are micronutrients?

• Nutrients needed in smaller amounts than macronutrients; do not provide calories, vitamins, and minerals

• Nutrients needed in larger amounts than macronutrients

What is aerobic activity?

• Activity which raises your heart and breathing rate

• Activity which raises your heart rate only

What is hygiene?

• Practices used to maintain health through dirtiness

• Practices used to maintain health through cleanliness