Personal Safety Protocol Quiz

What is the recommended duration for holding stretches before and after physical activity?

• 15 seconds

• 20 seconds

• 5 seconds

• 10 seconds

What is the main cause of hyperthermia during physical activity?

• Excessive water intake

• Exercising in a very humid environment

• Low body temperature

• Overexertion

What is the sensation associated with a desire for liquids when the body is dehydrated?

• Hunger

• Thirst

• Dizziness

• Fatigue

What is the recommended time for cooling down after physical activity?

• 15-20 minutes

• 5-10 minutes

• 10-15 minutes

• 2-5 minutes

What are the signs of hypothermia?

• Shivering, pale skin, fast pulse

• Sweating, red skin, rapid breathing

• Shivering, pale skin, slow pulse

• Sweating, pale skin, fast pulse

What is the main cause of overexertion or overtraining?

• Inadequate rest

• Excessive training

• Lack of training

• Low intensity training

What is the normal body temperature range?

• 36.5-37.5 degrees Celcius

• 37.5-38.5 degrees Celcius

• 35.5-36.5 degrees Celcius

• 38.5-39.5 degrees Celcius