AMI Survey

On a scale of 1-5 

Do your current eating (habits) choices actively contribute to optimizing your brain and MYND power? 

• * * * NOTE: Habits are choices you have nurtured.

• 1

  No

• 2

  Occasionally

• 3

  Usually, but sometimes I fall off for a while

• 4

  Yes, but sometimes I allow myself a treat

• 5

  Absolutlety and with consistency

On a scale of 1-5

Does your current lifestyle consistently contribute to optimizing your brain and MYND power?

• 1

  No

• 2

  Occasionally

• 3

  Usually, but sometimes I fall off for a while

• 4

  Mostly, but there are a few areas that need improvement

• 5

  Absolutlety and with consistency

On a scale of 1-5

Are the people that you surround yourself with optimizing your brain, mental, and emotional wellness?

• 1

  No

• 2

  Some do and some don't

• 3

  Mostly, but the few who don't tend to have a heavier pull on me

• 4

  Yes, but I NEED to prioritize more quiet time

• 5

  Yes, and I prioritize my quiet time

On a scale of 1-3

How well do you prioritize work-life balance?

• 1

  Not well at all

• 2

  I do okay, but I need to do better

• 3

  Very well

On a scale of 1-5

How often do experience stress?

• 1

  Daily

• 2

  Not daily, but frequently

• 3

  Occasionally

• 4

  Rarely

• 5

  Never

On a scale of 1-3

How well do you manage stress?

• 1

  Not well at all

• 2

  I do okay for a while, but I can easily get overwhelmed

• 3

  Very well

On a scale of 1-3

How well do you cope with challenges and setbacks?

• 1

  Not well at all

• 2

  Depends on the situation

• 3

  Very well

On a scale of 1-5

How aware are you of your negative thought patterns and their impact on your choices and behavior?

• 1

  I don't have negative thoughts patterns. I focus on positive thinking

• 2

  Occasionally I have negative thoughts, but they do NOT influence my choices and behavior

• 3

  Sometimes I catch myself in negative thinking cycles, but I don't always connect them to my choices and behavior

• 4

  I'm becoming more self-awareness of my thoughts and emotional intelligence

• 5

  I'm very aware of my thought patterns and how they influence my choices and behavior