Understanding Carbohydrates

1. What are carbohydrates?

• a. Nutrients that provide energy for our body
• b. Nutrients that help us build muscles
• c. Nutrients that aid in digestion
• d. Nutrients that support brain development

2. Carbohydrates can be divided into how many different groups?

• a. 1
• b. 2
• c. 3
• d. 4

3. Which type of carbohydrate is the simplest form?

• a. Glucose
• b. Fructose
• c. Sucrose
• d. Lactose

4. Which foods contain glucose or fructose?

• a. Bananas, apples, and pears
• b. Potatoes and rice
• c. Pastries and candy
• d. Sweetened dairy products

5. What is the most complex type of carbohydrate?

• a. Glucose
• b. Fructose
• c. Sucrose
• d. Starch

6. Where can healthier carbohydrates be found?

• a. Plant-based foods like cereal, leafy greens, vegetables, fruit, and legumes
• b. Meat and poultry products
• c. Processed foods like chips and cookies
• d. Soda and sugary drinks

7. Why is it important to include a healthy amount of carbohydrates in our diet?

• a. They provide us with enough energy for daily tasks
• b. They help us lose weight
• c. They make our muscles stronger
• d. They improve our memory

8. True or False: Less healthy carbohydrates are those that contain sugar.

• True
• False

9. True or False: Carbohydrates can only be found in a limited variety of foods.

• True
• False

10. True or False: Combining different carbohydrates can create a variety of dishes.

• True
• False