TERM 2 Healthy living Program

A healthy lifestyle is ...

• Sleeping for at least 20 hours.

• Choosing to do things that makes you happy, like dancing

• Doing things that makes your mind and body strong.

In TERM 1, we focused on physical activity instead of healthy diet.

• TRUE

• FALSE

This is NOT the challenge we did last term?

• TRUE

• FALSE

You can use this app for the running challenge in the LCC project we did last term.

• TRUE

• FALSE

I can use this app to take my heart rate.

• TRUE

• FALSE

What is your favourite meal of the day?

• Breakfast

• Lunch

• Dinner

Which food is considered to be healthy?

• Fried chips

• Mac Donalds

• Chicken curry and rice

• Small piece of Chocolate

• Grilled fish and vegetables

Which food is considered to be unhealthy?

• Fried chips

• Mac Donalds

• Chicken curry and rice

• A big piece of Chocolate

• Grilled fish and vegetables

How many minutes do you need to exercise in a week?

• 100

• 120

• 150

• 180

How many minutes do you need to exercise in a day?

• 60

• 50

• 40

• 30