Magic Mountain #1

Match the following 5 components of fitness with the Fit Ga Pre Test used for each.

• Push Ups

• Muscle Endurance

• Curl Ups

• Flexibility

• Height / Weight

• Body Composition

• Mile Run

• Muscle Stength

• Sit & Reach

• Cardio Fitness

STRETCH TOWARDS to your TOES. What is your "score"​ ​ ​

• 5 (knee)

• 8 (shin)

• 12 (toes)

There are ______ components of fitness

• No

• 1-2

• 5

• Too Many

COMPLETE each EXERCISE (lowest to highest number)

• 5 Push Ups

• 20 Squats

• 10 Curl Ups

Cardio deals with the HEART and LUNGS.

DRAW a HEART =)

HOLD A PLANK for 1 minute.

• I can not hold a plank
• I did it =)

Your RESTING HEART RATE is your ​ (a)   HEART RATE

• Lowest
• Highest

WALL SIT for 1 minute.

• I can not do a wall sit
• I did it =)

I know how to take my PULSE (heart beat) in my ​ (a)   ​ (b)  

• Neck
• Wrist

RUN in PLACE for 1 minute.

• I did it =)

• Sorry I can not run in place =(