Nutrition Facts Label Quiz

What does the serving size on the Nutrition Facts label represent?

• The recommended amount to eat

• The minimum amount required

• The average amount people typically consume

• The maximum amount allowed

What does the Total Sugars line on the label account for?

• No sugars

• All sugars in a serving

• Only natural sugars

• Only added sugars

What does the percent daily value tell us about a nutrient in one serving?

• How much of the nutrient contributes to our daily dietary needs

• How much of the nutrient is harmful

• How much of the nutrient is recommended for consumption

• How much of the nutrient is in the entire package

According to the 5/20 rule, a food with 5% daily value or less of a nutrient is considered:

• Low in that nutrient

• Moderate in that nutrient

• Deficient in that nutrient

• High in that nutrient

Which nutrients do we generally want to eat less of, according to the label?

• Vitamin C, vitamin A, and magnesium

• Saturated fat, sodium, and added sugars

• Dietary fiber, vitamin D, calcium, iron, and potassium

• Protein, trans fat, and total sugars