Strength & Conditioning Final

What type of lift is he performing?

• Bench Press
• Squat
• Power Clean
• Deadlift

DB

• Deadbutt

• Dumbbell

• Kettlebell

• Don'tBother

KB OH Marches

• Arms Extended, Lunging Forward

• Kettlebell Overhill Marches

• Kettlebell Overhead Marches

What's the purpose of the warmup?

• To make sure you can perform the movements with little to no weight

• To do jumping jacks and get your heart rate up

• To get your heart rate up; to prime the body for the workout

If you had to break down the Hang Clean into three different movements in order to simplify it, what would these be?

• DL, High Pull, Squat

• DL (above the knees), High Pull, jump while catching the barbell

• Squat, High Pull, DL.

Why do we always perform jumps and cleans at the beginning of the workout?

• Because coach wants to make sure we get tired.

• Because they are movements that involve power development, so we need to be fresh.

• Because they get us warmed up.

Lifting heavier with bad form > lifting lighter with proper form

• True

• False

BB

• Barbell Bentover row

• Baby

• Barbell

Define hinge

• Sitting down on a squat

• Sending hips back, small flexion on the knees.

• Pushing down your legs while pushing arms overhead

How do you get strong?

• Running 3 miles a day is a great place to get strong

• Resistance movements such as lifting weights and being consistent

• Maxing out every time you hit the gym

• None of the above