
Strength & Conditioning Final
Authored by Heidi Morfin
Physical Ed
9th Grade
Used 3+ times

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21 questions
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1.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
What type of lift is he performing?
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
DB
Deadbutt
Dumbbell
Kettlebell
Don'tBother
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
KB OH Marches
Arms Extended, Lunging Forward
Kettlebell Overhill Marches
Kettlebell Overhead Marches
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What's the purpose of the warmup?
To make sure you can perform the movements with little to no weight
To do jumping jacks and get your heart rate up
To get your heart rate up; to prime the body for the workout
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
If you had to break down the Hang Clean into three different movements in order to simplify it, what would these be?
DL, High Pull, Squat
DL (above the knees), High Pull, jump while catching the barbell
Squat, High Pull, DL.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why do we always perform jumps and cleans at the beginning of the workout?
Because coach wants to make sure we get tired.
Because they are movements that involve power development, so we need to be fresh.
Because they get us warmed up.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Lifting heavier with bad form > lifting lighter with proper form
True
False
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