Mindfulness Quiz

What is mindfulness?

• Thinking about the past and future

• Remaining attentive and focused on the present moment

• Daydreaming about different scenarios

• Ignoring the present moment

What is the fundamental quality shared by mindfulness and meditation?

• Confusing the mind

• Distracting the mind

• Stimulating the mind

• Calming and focusing the mind

What is the benefit of practicing mindfulness in terms of attention span?

• Boosting the ability to focus and sustain attention

• Decreasing the ability to focus

• Having no impact on attention span

• Causing distraction and lack of focus

Which mindfulness exercise involves focusing on experiencing meditation in the present?

• Visualization

• Mindful Breathing

• Journaling

• Mindfulness Meditation

What is the purpose of the Five Senses Practice (Simply Notice) exercise?

• To center yourself and reset when stressed or anxious

• To increase stress and anxiety

• To ignore the tangible things around you

• To distract yourself from the present moment

What is the main idea behind mindful eating?

• To avoid eating altogether

• To slow down and savor the food

• To eat quickly and mindlessly

• To multitask while eating

What is the purpose of visualization as a mindfulness technique?

• To ignore the present moment

• To focus on a single object in your immediate surroundings

• To increase stress and anxiety

• To daydream about different scenarios

What is the main benefit of mindfulness in terms of emotional and behavioral regulation?

• Causing strong and irrational reactions

• Increasing automatic negative thoughts

• Decreasing emotional regulation

• Encouraging you to pause and choose responses thoughtfully

What is the purpose of mindful movement exercises?

• To avoid physical movement altogether

• To increase stress and anxiety

• To distract yourself from sensations

• To focus on sensations in your body and around you

What is the main benefit of mindfulness in terms of self-acceptance?

• Labeling yourself with harsh judgments

• Decreasing self-confidence

• Observing yourself neutrally in each moment as it unfolds

• Ignoring yourself in each moment