PHYSICAL CONDITION

Your body´s state of fitness is a basic factor in being able to do any sporting activity, but also daily activities like climbing the stairs, shopping and working.  This is referred to as your physical condition

• PHYSICAL CONDITION

• INTENSITY

• MOVEMENT SPEED

It allows you to significantly improve your physical condition and it therefore prepares you to be better at your favourite sport.

• INTENSITY

• STAMINA

• TRAVEL SPEED

The degree of force or energy that a sports-person needs to use in an activity.  It is the qualitative component of training

• REACTION SPEED

• INTENSITY

• STRENGTH ENDURANCE

The duration and number of exercises done in each training session.  It is expressed in time (minutes), distance (Kilometres), weight (Kilograms) or the number of repetitions or sets. Es el componente cuantitativo de la formación.

• VOLUME

• INTENSITY

• STRENGTH

This allows you to act rapidly in response to an audio, visual or tactile stimulus.

• REACTION SPEED

• MOVEMENT SPEED

• SPEED ENDURANCE

This allows you to do a sports move speed for it to be successful.

• MOVEMENT SPEED

• REACTION SPEED

• TRAVEL SPEED

This allows you to sustain a physical exercise at maximum speed for the maximum time possible.

• SPEED ENDURANCE

• MOVEMENT SPEED

• REACTION SPEED

The ability to cover a distance in the shortest time possible.

• TRAVEL SPEED

• REACTION SPEED

• SPEED ENDURANCE

Is the body´s ability to beat or overcome resistance using the tension produced in muscles by the contraction of muscle fibers

• STRENGTH

• INTENSITY

• FLEXIBILITY

The maximum force a human being is capable of producing

• MAXIMUM STRENGTH

• STRENGTH ENDURANCE

• EXPLOXIVE STRENGTH