Carbohydrates-1

There are two major types of Carbohydrates:

• Simple & Sugar

• Starch & Complex

• Simple & Complex

• High & low carbs

Macronutrients are nutrients that the body needs in large amounts.

• True

• False

Adults and kids need carbohydrates, fats, and protein.

• True

• False

Simple ______ are also called simple sugars.

Simple carbohydrates such as candy and milk are nutritious food.

• True

• False

These grain products such as bread, crackers, pasta, and rice are __________ carbohydrates

Refined grains ( processed) such as white rice, white flour, white bread are as nutritious as whole grain.

• True

• False

Unrefined grains still contain these micronutrients:

• Proteins & Fats

• Vitamins & water

• Minerals & Vitamins

• Fiber & Vitamins

Fiber is necessary for the body's digestive system to work well.

• True

• False

What is the function of Carbohydrates?

• To prevent disease

• To give protein

• To make you sleep better

• To provide energy