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Latihan PJOK
Quiz
•
Education
•
Professional Development
•
Medium
Eva M. Manurung
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25 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Yang termasuk dalam nomor atletik adalah...
Lari, lempar, lompat
Jalan, kecepatan, ketangkasan
Lari, lempar, kebugaran
Lari estafet, jalan cepat, ketangkasan
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Induk organisasi olahraga atletik Indonesia adalah….
PBSI
IAAF
PASI
PBVSI
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Satu di antara nomor lari jarak pendek adalah….
a. 150 m
b. 250 m
c. 100 m
d. 300 m
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Nomor lempar pada olahraga atletik di bawah ini adalah….
Lempar cakram dan tolak peluru.
Lontar martil dan lompat galah.
Lempar lembing dan lompat tinggi.
Lompat jauh dan lempar lembing
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berjalan dengan kedua tangan adalah bentuk latihan untuk meningkatkan kekuatan otot ....
dada
bahu
punggung
lengan dan bahu
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gerakan pull up dilakukan dengan menggunakan ....
balok besi
karet
palang kayu
matras
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Back up merupakan latihan untuk kekuatan otot....
perut
bahu
lengan
punggung
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