Macronutrients_2 Quiz

Which macronutrient is the body's main source of energy?

• Protein

• Carbohydrates

• Fat

• Vitamins

What is the primary function of carbohydrates in the body?

• Provide energy

• Build muscle mass

• Regulate body temperature

• Support immune system

What are the two main types of carbohydrates?

• Solid carbohydrates and liquid carbohydrates

• Sweet carbohydrates and savory carbohydrates

• Simple carbohydrates and complex carbohydrates

• Healthy carbohydrates and unhealthy carbohydrates

What is the recommended daily intake of carbohydrates for an average adult?

• 50 grams

• 75 grams

• 130 grams

• 200 grams

What are the building blocks of proteins?

• Nucleotides

• Fatty acids

• Amino acids

• Glucose

What is the main function of proteins in the body?

• Proteins have no specific function in the body

• Proteins provide structure, function, and regulation for the body's tissues and organs.

• Proteins are only used for energy production

• Proteins are only found in the skin and hair

What are the essential amino acids?

• Amino acids that are harmful to the body

• Amino acids that are only needed by athletes

• Amino acids found only in plants

• Amino acids that cannot be synthesized by the body and must be obtained from the diet

What are the different types of fats?

• Saturated fats, unsaturated fats, and trans fats

• Sweet fats, sour fats, and salty fats

• Healthy fats, unhealthy fats, and neutral fats

• Solid fats, liquid fats, and gas fats

What is the role of fats in the body?

• Fats provide energy, support cell growth, protect organs, and help the body absorb nutrients.

• Fats have no role in the body

• Fats only cause weight gain and have no other function

• Fats are harmful and should be completely avoided in the diet

What are the health implications of consuming too much saturated fats?

• Improved overall health, increased metabolism, and reduced risk of diabetes

• Decreased risk of heart disease, low cholesterol, and weight loss

• No impact on health, balanced cholesterol levels, and decreased risk of obesity

• Increased risk of heart disease, high cholesterol, and obesity