Module 1-6 Review (Health)

The three sides of the health triangle _______________.

• Should be balanced

• Cancel each other out

• Are animal, vegetable, and mineral

• Determine your behavior

A HELP goal affects your overall health.

• True

• False

Your body converts all carbohydrates to __________.

• Fiber

• Amino acids

• Glucose

• Lipids

A carrier of a disease that can be transmitted to a person is known as?

• Virus

• Bacteria

• Vector

• Protozoa

Weight-loss is recommended to reduce stress on weight-bearing joints.

• True

• False

When providing feedback, the listener should only provide what the speaker needs to improve on (even if it is harsh).

• True

• False

Exercises like heel taps, bicycle crunches, and russian twists work which group of muscles?

• Obliques

• Deltoids

• Pectoral muscles

• Trapezius

Most people develop _______________ due to their lifestyle choices.

• Type 1 diabetes

• Type 2 diabetes

A tumor that is classified as ____________ is considered to be cancerous.

• Benign

• Malignant

• Passive

• Aggressive

Usually at the end of a training program to prevent muscle soreness, cramping, and potential injury; examples stretching or walking.

• Warm-Up

• Workout

• Cool down

• Specificity