Physical Education Final Exam Study Guide

What is muscular strength?

• When your muscles exert force against a set amount of resistance for an extended period of time. Example: Planks & Flexed-Arm Hang

• Any kind of exercise that works both your heart and lungs, includes any type of jumping exercises. Example: Jumping Jacks and Running

• The muscles ability to exert force with multiple repetitions. Example: Sit Ups and Push Ups

• The ability to move joints fully and easily through a full range of motion. Example: Stretching & Yoga

What is cardiovascular endurance?

• When your muscles exert force against a set amount of resistance for an extended period of time. Example: Planks & Flexed-Arm Hang

• Any kind of exercise that works both your heart and lungs, includes any type of jumping exercises. Example: Jumping Jacks and Running

• The ability to move joints fully and easily through a full range of motion. Example: Stretching & Yoga

• The muscles ability to exert force with multiple repetitions. Example: Sit Ups and Push Ups

What is muscular endurance?

• When your muscles exert force against a set amount of resistance for an extended period of time. Example: Planks & Flexed-Arm Hang

• The ability to move joints fully and easily through a full range of motion. Example: Stretching & Yoga

• Any kind of exercise that works both your heart and lungs, includes any type of jumping exercises. Example: Jumping Jacks and Running

• The muscles ability to exert force with multiple repetitions. Example: Sit Ups and Push Ups

What is flexibility?

• The muscles ability to exert force with multiple repetitions. Example: Sit Ups and Push Ups

• Any kind of exercise that works both your heart and lungs, includes any type of jumping exercises. Example: Jumping Jacks and Running

• When your muscles exert force against a set amount of resistance for an extended period of time. Example: Planks & Flexed-Arm Hang

• The ability to move joints fully and easily through a full range of motion. Example: Stretching & Yoga

What is defense?

• The team trying to keep the other team from scoring.

• The team with possession who is trying to score.

What is offense?

• The team trying to keep the other team from scoring.

• The team with possession who is trying to score.

What is a goal?

• When a team scores a run

• When the ball or puck goes past the goal line to score a point

• When a team scores a basket

Using your feet to advance the ball/puck down the field.

• Passing

• Dribbling

• Trapping

When both the serving and receiving teams can score on any play

• Points

• Goal

• Rally Scoring

How many players are on the court at one time in volleyball?

• 5

• 6

• 7

• 8