Hidden Sugar Quiz

Where can sugar be found in addition to sodas, ice cream, candy, and big white bags labeled sugar?

• Ketchup, bologna, and spaghetti sauce

• Fruits, vegetables, and nuts

• Bread, milk, and cheese

• Eggs, meats, and fish

How many different aliases does added sugar have?

• 56

• 25

• 10

• 100

What is the recommended daily limit for sugar according to the World Health Organization?

• 50 grams

• 25 grams

• 100 grams

• 150 grams

Which type of sugar is metabolized primarily in the liver?

• Glucose

• Fructose

• Sucrose

• Maltose

What is the main function of added sugar in food products?

• To enhance flavor

• To act as a preservative

• To increase nutritional value

• To add color

Which of the following foods does not contain added sugar?

• Vegetables

• Bread

• Nuts

• Fruit

What is the best alternative to avoid hidden added sugar?

• Soda

• Juices

• Sports drinks

• Water

What is the main difference between glucose and fructose?

• Fructose is metabolized in the liver, while glucose is metabolized by all organs

• Glucose is found in fruits, while fructose is found in bread

• Glucose is the best source of energy, while fructose is a preservative

• Glucose is a carbohydrate, while fructose is a protein

What is the effect of fiber in fruit on the absorption of fructose?

• It prevents absorption

• It has no effect on absorption

• It slows down the absorption

• It speeds up the absorption

Why is sugar added to food products?

• To make them healthier

• To make them more expensive

• To make them easier to store and ship

• To reduce their shelf life