Review Physical Fitness

What is the term for the body's ability to meet daily physical demands?

• Fitness

• Exercise

• Physical activity

• Wellness

Which of the following is a benefit of physical activity?

• Improves quality of sleep

• Increases risk of disease

• Reduces concentration and focus

• None of the above

What is the name of the resource that health professionals use to provide guidance on improving health through physical activities?

• Exercise Handbook for Wellness

• Physical Activity Guidelines for Americans

• Well-being Guide for Physical Activities

• Fitness Manual for Health Professionals

Which of the following is an example of physical activity?

• Running daily to train for a marathon

• Walking up stairs

• All of the above

• Doing sit-ups, push-ups, and pull-ups in PE class

How much physical activity should children and teens engage in each day according to the Physical Activity Guidelines for Americans?

• 90 minutes

• 60 minutes

• 30 minutes

• 120 minutes

What is the difference between exercise and physical activity?

• There is no difference, they mean the same thing

• Exercise is for weight loss, while physical activity is for muscle building

• Exercise is for adults, while physical activity is for children and teens

• Exercise is planned and structured, while physical activity is not

Which of the following is not a benefit of physical activity?

• Improves mental health and learning

• Improves heart and lung function

• Increases risk of disease

• Strengthens immune system

What is the recommended amount of physical activity for adults each week according to the Physical Activity Guidelines for Americans?

• 90 minutes

• 60 minutes

• 30 minutes

• 150 minutes

What is the recommended amount of physical activity for older adults who cannot do 150 minutes of activity a week according to the Physical Activity Guidelines for Americans?

• 30 minutes

• As physically active as their abilities allow

• 60 minutes

• 90 minutes

What is the best way to meet the daily physical activity guideline?

• Engage in physical activities you enjoy

• Engage in structured exercise only

• Engage in physical activities for at least 2 hours

• Engage in physical activities you don't enjoy