Review Game

Which of the following is not an essential nutrient

• Carbs

• Fats

• Water

• Calcium

The 6 essential nutrients are:

• Fat, Calcium, Carbs, Water, Minerals, Vitamins

• Bananas, apples, oranges, grapes, blueberries, mangoes

• Oil, Calcium, Sodium, Fruits, Calories, Energy

• Fat, Calcium, Oil, Carbs, Minerals, Water

Which of the following are Simple Carbs (Select All)

• Honey

• Candy

• Whole Grain

• White Rice

If there is 100 Calories per serving and there are 7 servings, how many calories are in the entire box?

• 700 cal

• 70 cal

• 7000 cal

• 100 cal

Daily % Value is-

• How much a nutrient in a serving of food contributes to a total daily diet

• How much of your life eating this food will take

• The percentage of your day this will take to eat

• Who knows, Who cares?

All of the following are natural sugars except:

• Corn Sweetener

• Malt Syrup

• Molasses

• High-fructose corn syrup

The 5 components of MyPlate are-

• Fruits, Grains, Vegetables, Protein, Dairy

• Juice, Fruits, Water, Bread, Candy

• McDonalds, Wendys, 5 Guys, Subway, Bagelman

• Beans, Rice, Protein, Beef, Dairy

Everyone needs the exact same amount of food

• True

• False

A physically active female who is the same height and weight as a female who isn't active will most likely need more calories per day

• True

• False

This Essential Nutrient Helps Build Muscle In The Body

• Protein

• Water

• Fats

• Minerals