EF 1ºESO

What are the steps of warm-up?

• Jogging

  Heating the muscles

  Stretching the joints

  Sprinting the basket court

• Activation

  Joint mobility

  Active stretching

  Increase the heart rate

• Running

  Moving the arms

  Moving the legs

  Running faster

What should be the intensity in the activation?

• HIGH

• LOW

• MEDIUM

What body parts do we move in joint mobility?

• JOINTS

• MUSCLES

• HEART

How long should last the stretches in active stretching?

• 5"

• 30"

• 10"

What is the objective of the last step of warm-up?

• Increase the heart rate

• Relaxing before sport

• Get hydrated

What should we do after warm-up?

• Breathing exercises

• Jump around

• Get hydrated

Why do we warm-up?

• To play some games

• To prevent injuries

• To do a circle before physical education class

Why do we warm-up?

• Improve the performance in the previous activity

• To have fun playing games to warm-up

• Because the teacher said so

What do we do in the end of the class?

• Play datchball

• 30 to 40 sprints

• Cool down

Is it ok to eat chewing-gum or simillar during sports?

• YES

• NO