P Adv T1W3

Categorize the following foods into appropriate groups:Vegetables

Groups:

(a) Vegetables

,

(b) Protein

,

(c) Dairy

,

(d) Grains

• Rice

• Lettuce

• Cheese

• Yoghurt

• Chicken

• Pasta

• Broccoli

• Fish

Which of the following is a protein-rich food?

• Rice

• Broccoli

• Chicken

• Milk

Why is drinking water important?

• It makes you sleepy

• It keeps your body hydrated

• It helps you lose weight

• It makes you taller

Which of the following foods is a good source of vitamin C?

• Oranges

• Eggs

• Cheese

• Fish

What food group do apples belong to?

• Protein

• Dairy

• Grains

• Fruits and vegetables

Milk is a good source of calcium, which is essential for ______ bones and teeth.

To stay ​ (a)   , it's important to eat a variety of ​ (b)   and vegetables every day.​ ​

• healthy
• fruits
• weak
• biscuits
• potato chips

You should limit the intake of ​ (a)   snacks and choose healthier options like fruits to avoid dental cavities.​

• sugary
• fruit
• potato
• nut

A balanced ​ (a)   includes a mix of carbohydrates, ​ (b)   , fats, vitamins, and minerals.​

• diet
• exercise
• person
• proteins
• chicken
• fish

Why should we eat healthily?