Habits and Goals Quiz

True/False: "Habits are behaviors that we perform automatically without thinking."

Multiple Choice: "Which of these is an example of a good habit that can contribute to achieving a goal?"

• Procrastinating on assignments

• Checking social media every 5 minutes

• Setting specific times for study

• Sleeping late on school days

True/False: "Setting SMART goals can help in developing effective habits."

Multiple Choice: "Which component is NOT part of a SMART goal?"

• Specific

• Measurable

• Arbitrary

• Time-bound

Short Answer: "What does the 'M' in SMART goals stand for?"

Multiple Choice: "How can technology help in building habits?"

• By providing distractions

• Through habit tracking apps

• It can't help

• Only for entertainment purposes

True/False: "Habits are formed instantly the first time we do something."

Multiple Choice: "What is a 'Time Robber' in the context of habits and goals?"

• A strategy to manage time

• A habit that helps achieve goals faster

• A distraction or poor habit that takes time away from goal-oriented activities

• A tool for time management

Short Answer: "Give an example of a personal habit that could help you achieve a school-related goal."

True/False: "It's important to track and reflect on our habits regularly."