Grains

The definition of a grain is "a single, hard seed"

• True

• False

Which of the following is NOT one of the most common grains?

• Wheat

• Corn

• Barley

• Rice

Which is the healthiest choice?

• Whole grains

• Refined grains

• Enriched grains

Whole grains are processed.

• True

• False

Which part of the grain is the outer skin?

• Bran

• Endosperm

• Germ

Whole grains are low in fat and cholesterol.

• True

• False

Al Dente means:

• Soft and mushy

• Chewy and firm

• Hard and crunchy

3 cups of uncooked pasta will yield how many cups of cooked pasta?

• 3

• 4

• 5

• 6

1 cup of uncooked rice will yield how many cups of cooked rice?

• 1

• 2

• 3

• 4

Will you try to incorporate whole grains into your diet?

• Yes :)

• No :(