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6th EOC Review

Authored by Chadwick Wells

Physical Ed

8th Grade

Used 22+ times

6th EOC Review
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40 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Imagine you've had a stressful day. What activity would be most effective for managing stress?

Watching TV for an hour

Going for a run

Reading a book

Taking a nap

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which scenario does not represent a long-term benefit of being physically active?

Improving cardiovascular health

Increasing muscle strength

Enhancing flexibility

Decreasing your daily energy level

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

You want to be physically active and support a cause. What opportunity should you consider?

Watching a fitness video at home

Participating in a walk-a-thon

Taking a short nap

Doing yoga in your room

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

You're facing challenges, and you want to use physical activity to cope. What benefit does regular physical activity provide in handling challenges?

Increases the effects of stress

Has no impact on stress

Decreases the effects of stress

Elevates stress levels

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In a fitness scenario, which activity is considered anaerobic?

Going for a brisk walk

Weightlifting

Cycling at a moderate pace

Swimming laps

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

You want to engage in an aerobic activity. Which option aligns with this goal?

Lifting weights

Sprinting for 30 seconds

Performing a mile run

Doing push-ups

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

You're looking for a vigorous physical activity. What choice fits this description?

Doing yoga

Swimming leisurely

Playing basketball

Taking a stroll in the park

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