Fitness Types Quiz

What are the five aspects of health-related fitness?

• Aerobic endurance, muscle endurance, strength, flexibility, body composition

• Strength, agility, balance, power, coordination

• Heart and lung strength, muscle strength, endurance, flexibility, body composition

• Speed, endurance, flexibility, coordination, reaction time

Which type of exercise improves heart and lung function?

• Flexibility exercises

• Aerobic exercise

• Anaerobic exercise

• Strength training

What is the ability to continue an activity over a period of time without tiring called?

• Flexibility

• Muscle strength

• Power

• Endurance

Which aspect of skill-related fitness involves the ability to rapidly change the body's momentum and direction?

• Coordination

• Speed

• Balance

• Agility

What is the quickness of a response called?

• Speed

• Agility

• Balance

• Reaction time

Which type of exercise uses oxygen to fuel processes in the body?

What is the ability to fully and easily move muscles and joints called?

• Power

• Endurance

• Flexibility

• Muscle strength

Which aspect of skill-related fitness involves the ability to perform various movements easily and smoothly?

Which type of exercise uses energy stored in the muscles to supply the body with fuel?

• Anaerobic exercise

• Strength training

• Flexibility exercises

• Aerobic exercise

What is the ratio of fat, bone, and muscle that naturally make up a person's body called?