Parkour Quiz

What is the purpose of always rolling in one direction in parkour?

• To perform the salute or stretch

• To develop strength, balance, and flexibility

• To practice transfers to other sports

• To improve body management

What is the signal for starting and stopping movement in parkour?

• The salute or stretch

• The squat through

• The forward roll

• The shoulder roll

How do you perform the squat through in parkour?

• Tuck your legs through your arms

• Sit and tuck back with chin on chest

• Roll over your shoulder

• Lean forward with chin tucked

What is the correct technique for performing a shoulder roll in parkour?

• Sit and tuck back with chin on chest

• Lean forward with chin tucked

• Roll over your shoulder

• Tuck your legs through your arms

How do you perform a forward roll in parkour?

• Roll over your shoulder

• Sit and tuck back with chin on chest

• Lean forward with chin tucked

• Tuck your legs through your arms

What is the correct technique for performing a backward roll in parkour?

• Tuck your legs through your arms

• Lean forward with chin tucked

• Roll over your shoulder

• Sit and tuck back with chin on chest

What is the purpose of always rolling in one direction in parkour?

• To perform the salute or stretch

• To develop strength, balance, and flexibility

• To practice transfers to other sports

• To improve body management

What is the signal for starting and stopping movement in parkour?

• The salute or stretch

• The forward roll

• The shoulder roll

• The squat through

How do you perform the squat through in parkour?

• Tuck your legs through your arms

• Sit and tuck back with chin on chest

• Roll over your shoulder

• Lean forward with chin tucked

What is the correct technique for performing a shoulder roll in parkour?

• Tuck your legs through your arms

• Roll over your shoulder

• Lean forward with chin tucked

• Sit and tuck back with chin on chest