The right to nutrition

What food group should we consume the least

• Processed foods
• Whole grains
• Lean proteins
• Fresh fruits and vegetables

What food group is important for strength

• Sugars
• Fats
• Carbohydrates
• Protein

What food group does milk and cheese come under

• Dairy
• Meat
• Vegetables
• Fruit

What is a food group

• A group of people who eat together
• Foods that share the same kind of nutritional value in different ways

• A type of cooking utensil
• A specific diet for weight loss

What is the primary source of energy for the body during exercise?

• Protein

• Fats

• Carbohydrates

• Vitamins

What food group is known for providing energy?

• Sugars

• Fats

• Carbohydrates

• Protein

Which food group should athletes consume the most?

• Sugars

• Fats

• Carbohydrates

• Protein

What is nutrition

• Nutrition is the study of rocks and pebbles

• Nutrition is a construction site of KFC

• Nutrition is the process of providing the food necessary for health and growth.

• Nutrition is the art of football physics

What is the most important food group

• Fruits

• Sugary snacks
• All our equally important

• Protein

Why are eating all the food groups important

• To get a variety of essential nutrients and maintain overall health
• To ignore the importance of a balanced diet
• To get free McDonalds for life

• To only eat unhealthy foods