Habit Breaking Quiz

Habit Breaking Quiz

Professional Development

10 Qs

quiz-placeholder

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Habit Breaking Quiz

Habit Breaking Quiz

Assessment

Quiz

English

Professional Development

Hard

Created by

Yessenia Gonzalez

Used 1+ times

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the definition of habits according to scientists?

Behaviors that are performed regularly and cued subconsciously in response to certain environments

Behaviors that are performed irregularly and cued subconsciously in response to certain environments

Behaviors that are performed regularly and cued consciously in response to certain environments

Behaviors that are performed irregularly and cued consciously in response to certain environments

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What neurotransmitter mediates feelings of pleasure and is a driver of neuroplasticity?

Dopamine

Acetylcholine

Endorphins

Serotonin

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What percentage of their days do people spend performing regularly repeated behaviors while their minds are occupied with other thoughts?

20%

30%

40%

50%

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one of the most effective ways to manage behavior according to the text?

Identifying habit cues and modifying environments or routines

Ignoring the habit cues

Avoiding changes in routine

Creating more habit cues

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is habit reversal training aimed at?

Encouraging the habit

Changing the habit by replacing it with another one

Analyzing the habit cues

Understanding the habit cues

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What did a 2005 study find about university students' habits after they transferred schools?

Their habits remained the same

Their habits significantly changed

Their habits became worse

Their habits became better

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the practice called that can be helpful for behaviors like nail-biting or hair-pulling?

Habit acceptance training

Habit continuation training

Habit reversal training

Habit reinforcement training

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