What is the definition of habits according to scientists?
Habit Breaking Quiz

Quiz
•
English
•
Professional Development
•
Hard
Yessenia Gonzalez
Used 1+ times
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Behaviors that are performed regularly and cued subconsciously in response to certain environments
Behaviors that are performed irregularly and cued subconsciously in response to certain environments
Behaviors that are performed regularly and cued consciously in response to certain environments
Behaviors that are performed irregularly and cued consciously in response to certain environments
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What neurotransmitter mediates feelings of pleasure and is a driver of neuroplasticity?
Dopamine
Acetylcholine
Endorphins
Serotonin
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What percentage of their days do people spend performing regularly repeated behaviors while their minds are occupied with other thoughts?
20%
30%
40%
50%
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is one of the most effective ways to manage behavior according to the text?
Identifying habit cues and modifying environments or routines
Ignoring the habit cues
Avoiding changes in routine
Creating more habit cues
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is habit reversal training aimed at?
Encouraging the habit
Changing the habit by replacing it with another one
Analyzing the habit cues
Understanding the habit cues
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What did a 2005 study find about university students' habits after they transferred schools?
Their habits remained the same
Their habits significantly changed
Their habits became worse
Their habits became better
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the practice called that can be helpful for behaviors like nail-biting or hair-pulling?
Habit acceptance training
Habit continuation training
Habit reversal training
Habit reinforcement training
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