Nutrition Quiz

Which of the following is a macronutrient?

• Protein

• Mineral

• Carbohydrates

• Vitamin

Which macronutrient provides the most energy per gram?

• fat

• fiber

• protein

• carbohydrates

What is the main function of carbohydrates in the body?

• Carbohydrates aid in digestion.

• Carbohydrates provide energy for the body.

• Carbohydrates help in muscle growth.

• Carbohydrates regulate body temperature.

Which of the following is a good source of healthy fats?

• Avocados, nuts, seeds, and fatty fish

• White bread, pasta, and rice

• Butter, cheese, and red meat

• Soda, candy, and chips

What is the recommended daily intake of protein for an average adult?

• 10 grams

• 100 grams

• 500 grams

• 56 grams

Which macronutrient is essential for muscle growth and repair?

• fat

• carbohydrates

• vitamins

• protein

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What is the main function of fats in the body?

• Provide energy for the body and support cell function.

• To regulate body temperature

• To support brain function

• To provide energy for the body

Which of the following is a good source of carbohydrates?

• Meat and poultry

• Sugary drinks

• Fruits and vegetables

• Processed snacks

What is the recommended daily intake of carbohydrates for an average adult?

• 150-200 grams

• 50-100 grams

• 225-325 grams

• 400-500 grams

Which macronutrient is the body's main source of energy?

• Carbohydrates

• Protein

• Fat

• Vitamins