Healthy Food

Classify each food into the correct food group.

Groups:

(a) Fruits & vegetables

,

(b) Grains

,

(c) Dairy Products

,

(d) Proteins

• cereal

• pancake

• milk

• banana

• cream

• bread

• cheese

• eggs

• watermelon

• tortilla

• tomato

• beef

• fish

• apple

• meat

Classify each food into the correct food group.

Groups:

(a) Fruits

,

(b) Vegetables

,

(c) Grains

,

(d) Diary

• brown rice

• oranges

• carrots

• oats

• strawberries

• cheese

• yoghurt

• spinach

• beans

How many main food groups are there?

Which food group is an excellent source of vitamins, minerals and fiber.

• Grains

• Vegetables

• Dairy

• Proteins

• Fruits

Which food group is essential for building and repairing tissues.

• Grains

• Vegetables

• Dairy

• Proteins

• Fruits

What nutrient do dairy products provide that is important for strong bones and teeth?

• Vitamin C

• Calcium

• Fiber

• Vitamin B

• Vitamin E

Name a whole grain.

• Brown rice

• Potato chips

• Candy

• Egg

• Milk

Answer True or False

Food is essential for our well-being.

• True

• False

Answer True or False

Grains provide our bodies with important nutrients like vitamin C.

• True

• False

Answer True or False

Proteins are excellent sources of calcium.

• True

• False