Physical Activity Quiz

What are the benefits of physical activity?

• Improves brain function, helps us sleep better, and lowers the risk of health problems

• Increases muscle strength, burns calories, and improves joint health

• Boosts endurance, strengthens the cardiovascular system, and helps with weight loss

• Enhances memory, builds skeletal muscles, and improves lung capacity

Which type of exercise targets the heart and lungs?

• Cycling

• Swimming

• Weightlifting

• Running

How does aerobic exercise benefit the cardiovascular system?

• Builds skeletal muscles and improves joint health

• Burns calories and helps with weight loss

• Increases heart rate and lung capacity

• Enhances memory and brain function

What is the recommended frequency of aerobic exercise for staying healthy?

• At least 30 minutes, five times a week

• At least 30 minutes per day

• At least 20 minutes, three times a week

• At least 20 minutes per day

Which type of exercise strengthens skeletal muscles and helps with bone rebuilding?

• Running

• Cycling

• Swimming

• Weightlifting

What happens to the muscles when weightlifting?

• Muscle flexibility increases and joint health improves

• Muscles become stronger and bulkier

• Muscle fibers tear and lactic acid accumulates

• Muscle endurance and lung capacity improve

How should weightlifting be approached to avoid injuries?

• Increase muscle bulk and strength at a safe pace

• Use weights that are too heavy to bear

• Increase the rate of repetition rapidly

• Lift heavy weights to challenge the muscles

How does physical activity help with weight management?

• Promotes fat storage and weight gain

• Increases metabolic rate and burns more calories

• Reduces appetite and food cravings

• Improves digestion and nutrient absorption