HFN2O - Unit 2 Test Review

Which of the following is NOT a macronutrient?

• Protein

• Lipids

• Vitamins

• Carbohydrates

True or False, The CFG has 4 food groups.

• True

• False

Answer explanation

The CFG has 3 food groups:
- Fruits/Vegetables

• - Whole Grains

• - Protein

Match the definition to the word.

• Process of our body breaking down food

• Metabolism

• The building blocks of the body.

• Protein

• Chemicals found in food.

• Carbohydrate

• The second energy source for cells.

• Nutrient

• The primary energy source for cells.

• Lipid

Organize the nutrients into the proper category.

Groups:

(a) Macronutrient

,

(b) Micronutrient

,

(c) Not a Nutrient

• Water

• Minerals

• Carbohydrates

• Vitamins

• Protein

• Cholesterol

• Fiber

• Lipids

Organize these options into the right category.

Groups:

(a) Incomplete Protein

,

(b) Complete Protein

• Black beans

• Greek Yogurt

• Turkey

• Peanut Butter

• Almonds

• Chickpeas

• Eggs

• Beef

Organize these options into the right categories.

Groups:

(a) Simple Carbs

,

(b) Complex Carbs

• Spinach

• White Bread

• Strawberries

• Whole Grain Oats

• Quinoa

• Brown Rice

• Skittles

• Dr. Pepper

How many teaspoons of sugar should the average person consume?

• 10-12 tsp

• 2-4 tsp

• 15-20 tsp

• 6-9 tsp

According to the CFG, your plate should have​ (a)   of a plate of fruits/vegetables, ​ (b)   of a plate of whole grains, and ​ (c)   of a plate of protein.

• 1/2
• 1/4

True or False, a child's breakfast should contain 25% of their daily intake of nutrients and calories.

• True

• False

Answer explanation

Remember, your breakfast should be the biggest meal of the day!

True or False, pregnant women or women trying to get pregnant need to consume more sodium.

• True

• False

Answer explanation

Women who are pregnant or women trying to get pregnant need to consume more FOLATE. Folate is a vitamin that helps prevent premature birth and birth defects such as Spina Bifida.