
Healthy Living

Quiz
•
Physical Ed
•
3rd Grade
•
Medium
Asad Ali
Used 1+ times
FREE Resource
7 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
What are some examples of healthy eating habits?
Skipping meals and only eating one large meal a day
Drinking sugary sodas and energy drinks all day
Some examples of healthy eating habits include consuming a variety of fruits and vegetables, choosing whole grains over refined grains, limiting added sugars and saturated fats, and staying hydrated by drinking plenty of water.
Eating only fast food and processed snacks
2.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
How can you avoid sugary drinks in your diet?
Choose water, unsweetened tea, or other low-calorie beverages instead of sugary drinks.
Replace sugary drinks with candy
Consume sugary drinks with every meal
Drink more sugary drinks for energy
3.
MULTIPLE CHOICE QUESTION
5 mins • 1 pt
What are some fun activities that can help you stay fit and active?
Eating junk food
Some fun activities that can help you stay fit and active include hiking, dancing, swimming, cycling, and playing sports like basketball or soccer.
Watching TV all day
Sitting on the couch
4.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
How can you resist the temptation of eating junk food?
By avoiding all food completely
By giving in to the temptation and not resisting
By eating junk food in moderation
By replacing junk food with healthier alternatives and practicing self-discipline.
5.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
What are some healthy alternatives to unhealthy snacks?
Candy, chips, and soda
Cookies, cake, and ice cream
Fried chicken, pizza, and burgers
Some healthy alternatives to unhealthy snacks include fruits, vegetables, nuts, yogurt, and whole grain crackers.
6.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
How can you plan your meals in advance to avoid unhealthy food choices?
Plan your meals in advance by creating a weekly meal plan and preparing healthy snacks.
Wait until the last minute to decide what to eat
Order takeout every day
Only eat fast food
7.
MULTIPLE CHOICE QUESTION
5 mins • 1 pt
Why is it important to stay hydrated and how can you ensure you drink enough water throughout the day?
You can ensure enough water intake by only drinking when you feel thirsty
It is important to stay hydrated to maintain bodily functions, and you can ensure enough water intake by carrying a water bottle, setting reminders, and consuming water-rich foods.
It is not important to stay hydrated, you can drink other beverages instead
Staying hydrated is only important for athletes, not for the average person
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