Healthy Lifestyles

What is a healthy lifestyle?

• Balance between exercise, food and wellness

• Being rich

• Eating what I want whenever I want

• Playing a lot of video games

What is nutrition?

• Eating foods that are good for your body

• Foods that only taste good

• Foods with nuts in it

• A lots of exercise

What is a healthy breakfast?

• Chocolate bars

• Oats and berries

• Fried foods

• McDonalds

Why is drinking water important?

• To keep you awake

• Helps mental and physical performance

• To help your food taste better

• So you can sing

What are healthy choices for snacks?

• Ice cream

• Chips

• Fruits and vegetables

• Pizza

How long should a teenager sleep?

• 9

• 7

• 8

• 10

True or False, Obesity is defined as having excess body fat?

• True
• False

True or False,  Healthy lifestyle choices can lower the risk of being obese?

• True
• False

Who is responsible for your eating habits and behaviors?

• My parents
• Michelle Obama
• You
• Santa Claus

Name the risk of NOT having a healthy lifestyle

• Healthy bones

• Lower self confidence

• Strong muscles