Wellness Triangle Quiz

What is physical health?

• The body's ability to learn

• The body's ability to function

• The body's ability to think

• The body's ability to socialize

Which of the following is a component of physical health?

• Reading

• Exercise

• Listening to music

• Watching TV

What is the act of using your muscles to stay physically fit?

• Meditating

• Eating healthy

• Exercising

• Sleeping well

What is the importance of exercise?

• Increases self-confidence and self-esteem

• Maintains healthy weight

• Increases energy

• All of the above

What is nutrition?

• The act of meditating

• The act of sleeping well

• The act of using your muscles

• The act of eating healthy

What is the recommended amount of sleep for the average person?

• 4 hours

• 10 hours

• 8 hours

• 6 hours

What does mental health deal with?

• How we think, feel, and cope with daily life

• How we exercise and eat

• How we socialize with others

• How we sleep

What is learning?

• The act of developing skills, behaviors, and knowledge

• The act of eating healthy

• The act of sleeping well

• The act of using your muscles

What is stress management?

• The act of sleeping well

• The act of eating healthy

• The act of dealing with life changes

• The act of using your muscles

What can cause mental illnesses?

• Reading and listening to music

• Exercise and proper nutrition

• Stress and problems with school, friends, and family

• Sleeping well and meditating