Muscular System Quiz

What are the three types of muscles?

• biceps, triceps, and quadriceps

• flexor muscles, extensor muscles, and oblique muscles

• skeletal muscles, smooth muscles, and cardiac muscles

• voluntary muscles, involuntary muscles, and respiratory muscles

Which type of muscle is responsible for voluntary movements?

• Cardiac muscle

• Skeletal muscle

• Smooth muscle

Which type of muscle is found in the walls of internal organs?

• smooth muscle

• cardiac muscle

• skeletal muscle

What is the main function of skeletal muscles?

• Protect internal organs

• Enable movement of the body

• Store energy for later use

• Generate heat for the body

What is the main function of cardiac muscles?

• Give shape to our body

• Digest food

• Pump blood

How can you take care of your muscles?

• Engage in regular exercise, stretch, maintain a balanced diet, stay hydrated, and get enough rest and sleep.

• Avoid exercise and physical activity

• Eat a high-fat and high-sugar diet

• Dehydrate yourself and avoid drinking water

What are some common muscle injuries and how can they be prevented?

• Warming up before exercise, using proper form and technique, gradually increasing intensity and duration of exercise, and allowing for adequate rest and recovery.

• Using improper form and technique

• Exercising too much without rest

• Not exercising at all