Stress

What is stress?

• Overworking

• Exams

• All of the above

• Parents and teachers high expectations.

What do you think stress looks like according to you?

How do you recogize stress in your life?

Are you stressed/ do you often get stressed?

• yes

• no

• Maybe

• I dont wanna share….

What are some ways to reduce stress?

• • Check in with yourself—take time to ask yourself
    

• Sleep

• Distance yourself from others until you feel good.

• distance yourself from social media.

Which is not a way to reduce stress?

• Coffee

• Talking to a friend

• Doing a hobby

• Organisation

True or false :ignoring all your work is a coping mechanism

• True!!!!

• false.

What is this quiz about?

Who would you talk to if your stressed?

Which of the following signs define a stressed person ?

• High productivity

• Memory loss

• Zoning out