Nutrition

What do we call "the process of taking in food and using it for energy, growth, and good health".

• carbohydrates

• metabolism

• nutrition

• digestion

Carbohydrates, Proteins, and Fats are all considered to be:

• micronutrients

• meganutrients

• trace nutrients

• macronutrients

This tough, stringy part of fruits and vegetables helps carry waste out of your body.

• fiber

• protein

• simple carbs

• sodium

Which type of fat is considered to be "bad" fat?

• polyunsaturated

• monounsaturated

• saturated

• unsaturated

Which vitamin, found in green, leafy vegetables, helps your blood to clot?

• vitamin C

• vitamin K

• Vitamin P

• Vitamin E

In which year did food nutrition labels first appear on packaged food?

• 2005

• 2016

• 1989

• 1994

Which organ can be damaged by consuming too much sodium?

• heart

• kidneys

• liver

• intestines

How many milligrams of sodium is the recommended daily value?

• 5000

• 200

• 2300

• 1500

What do we call a unit of heat that is listed on each food label?

• fahrenheit

• calorie

• celcius

• centigrade

Approximately what percent of our bodies consists of water?

• 66%

• 89%

• 50%

• 75%