Milk Quiz

What are the different types of milk?

• cow's milk, goat's milk, sheep's milk, buffalo's milk

• coconut milk

• soy milk

• almond milk

Which type of milk is most commonly consumed?

• soy milk

• goat's milk

• almond milk

• cow's milk

What is the main nutrient found in milk?

• protein

• vitamin C

• iron

• calcium

How many calories are there in a cup of whole milk?

• 150

• 50

• 200

• 300

Which type of milk has the highest fat content?

• whole milk

• almond milk

• low-fat milk

• skim milk

What is the recommended daily intake of calcium for teenagers?

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Which type of milk is recommended for people with lactose intolerance?

• Skim milk

• Lactose-free milk or milk alternatives

• Whole milk

• Buttermilk

What is the difference between skim milk and whole milk?

• Skim milk is made from a different type of milk than whole milk.

• Skim milk has the fat removed, while whole milk contains all of the milk's natural fat.

• Skim milk and whole milk have the same fat content.

• Skim milk has more fat than whole milk.

What is the role of vitamin D in milk?

• Vitamin D is added to milk to help the body absorb calcium and promote bone health.

• Vitamin D in milk helps in digestion.

• Vitamin D in milk helps in preventing heart diseases.

• Vitamin D in milk is responsible for its taste.

How does milk contribute to bone health?

• Milk contains vitamin D for bone health.

• Milk helps in the production of collagen for bone health.

• Milk improves bone density by reducing calcium loss.

• Milk provides calcium for bone health.