What are Nutrients? (from youtube video)

Emma, Luna, and Benjamin are discussing the six classifications of nutrients in their health class. What are these six classifications?

• Carbohydrates, proteins, vitamins, minerals, water, and fiber

• Carbohydrates, proteins, fats, vitamins, minerals, and water

Emma, Ethan, and Olivia are discussing the best nutrient to provide energy for cellular function during their biology class. Which nutrient should they choose?

• Carbohydrates

• Proteins

• Fats

During a biology class, Luna, Henry, and Oliver were discussing the primary function of proteins. What did they conclude as the primary function of proteins?

• To contribute to bodily functions

• To grow and maintain tissue

Rohan, Liam, and Maya are planning a balanced diet. Which nutrient should they include as it contributes to important functions in the body?

• Fats

• Vitamins

Nora, Aiden, and Grace are discussing their biology homework. They are trying to figure out which nutrient makes up about 60% of a human's body weight. Can you help them?

• Carbohydrates

• Water

Lily, Benjamin, and Grace are planning a picnic. They want to ensure they have a balanced diet. What would be a great strategy for them to find nutrient balance?

• Avoiding fruits and veggies

• Eating a wide variety of foods

• Consuming nutrient-dense foods

Mason, David, and Harper are discussing their diet plans. They are trying to figure out what nutrient-dense foods are. Can you help them?

• Foods that provide a lot of nutrients and have a low calorie count

• Foods that provide few nutrients and have a low calorie count

Ethan, Hannah, and Priya are at a party. They all have a sweet craving. Which option is a healthier choice for them to satisfy their sweet craving?

• Neither option is healthy

• A cup of raspberries

Hannah, Aria, and Arjun are at a bakery. Hannah is considering buying a glazed doughnut which contains (a)   calories.

• 64 calories
• 190 calories
• 8 percent of the RDI
• No calories

Anika, Liam, and Avery are making a fruit salad and want to include a fruit high in a specific nutrient. Raspberries are high in (a)   .

• Vitamin C
• Calcium
• Iron
• All of the above