What happens when we sleep

What are some potential consequences of chronic sleep deprivation?

What is the impact of technology and modern lifestyles on sleep patterns?

• They have decreased the amount of sleep people get
• They have disrupted natural sleep patterns
• They have no impact on sleep patterns
• They have increased the amount of sleep people get

What are some factors that can affect sleep patterns?

Why is it important to prioritize adequate sleep?

• To decrease life expectancy
• To improve overall health and well-being
• To disrupt natural sleep patterns
• To increase the risk of chronic conditions

How many times do we cycle through the stages of sleep in a good night's sleep?

• Eight or nine
• Four or five
• Six or seven
• Two or three

How much sleep is recommended for optimal health?

How much of our lives do we spend asleep?

• 1/2
• 1/4
• 1/3
• 2/3

Is there a relationship between sleep and life expectancy?

Tags

NGSS.HS-LS1-3

What is the role of the circadian rhythm in regulating sleep?

• It increases the risk of chronic conditions
• It responds to light cues and regulates melatonin production
• It causes temporary paralysis during dreaming
• It produces growth hormone during deep sleep

How does the circadian rhythm regulate sleep?