Strength Training Benefits

What is another name for strength training?

• Weight training

• Cardio training

• Flexibility training

• Endurance training

What is one benefit of strength training?

• Improved flexibility

• Increased risk of injury

• Decreased muscle mass

• Enhanced athletic performance

How does strength training help with weight management?

• Increases appetite

• Slows down metabolism

• Burns calories at rest

• Reduces muscle mass

What effect does strength training have on abdominal fat?

• Increases abdominal fat

• Has no effect on abdominal fat

• Decreases abdominal fat

• Converts abdominal fat into muscle

Why does strength training make you appear leaner?

• It reduces muscle mass

• It increases body fat

• It increases muscle density

• It decreases muscle definition

How does strength training help decrease the risk of falls?

• Improves balance and coordination

• Increases dizziness and instability

• Weakens muscles and bones

• Has no effect on fall risk

How does strength training reduce the risk of injury?

• Weakens muscles and ligaments

• Decreases range of motion

• Improves strength and mobility

• Increases the risk of lower-back injuries

What effect does strength training have on heart health?

• Increases blood pressure

• Raises cholesterol levels

• Improves blood circulation

• Has no effect on heart health

How does strength training help manage blood sugar levels?

• Increases blood sugar levels

• Reduces insulin sensitivity

• Removes glucose from the blood

• Has no effect on blood sugar levels

What is one benefit of strength training for brain health?

• Improves memory and learning

• Increases the risk of cognitive decline

• Reduces blood flow to the brain

• Has no effect on brain health