Everfi: Building Healthy Relationships TEST

Which of these is an example of internal motivation?

• peers

• media

• values

• family

Which of these can best help you understand yourself?

• negelcting your values

• ignoring what others think of you

• considering how you think of others

• recognizing your thoughts and feelings

People and things around you have (a) ___________ impact on you.

• positive

• negative

• both positive and negative

• neither positive or negative

Which of the following is an example of your external influences?

• peers

• values

• emotions

• thoughts

What can you do immediately to calm down when you are feeling intense emotions?

• talk to anyone near you

• name what you are feeling

• come up with a reasonable action plan

• think about what you want our of the situation

Which of these is true about intense emotions?

• intense emotions are bad emotions

• it's unhealthy to feel intense emotions

• we can only feel one intense emotion at a time

• intense emotions might make you feel uncomfortable

Which of these is NOT a part of managing your emotions?

• naming your emotions

• reflecting on your reactions

• thinking about the situation

• controlling others' responses

To better understand others, you can practice ______________ skills.

• active listening

• active speaking

• passive listening

• passive speaking

Which of these is NOT true about differences in relationships?

• differences can create chances to grow

• differences can strengthen relationships

• respecting differences can help you learn

• only unhealthy relationships have differences

It may be difficult to have a conversation when you are ______________.

• sharing your thoughts

• managing healthy stress

• feeling intense emotions

• focusing on the conversation